Try letting go of superstition, God - spirits - ghosts etc. That will free up your mind to grasp the the real problem. Then you can do something about it.

Where does the fear and anger come from - after all they are both defence mechanisms to help you cope with life.

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God is like a parent. He Watches over us, adores us, offers us advice but ultimately he can't control what we do and what other people do to us.
Answer:
Don't consider the spirit world. Let go and let God take care of you.
Answer:
Try not listening to My chemical romance for a few weeks and see how you improve.